Directions:
- Put the potatoes and turnip in a saucepan of boiling salted water and cook for approximately 30-40 minutes over medium heat.
- Remove from heat and drain, then put the pan back on the stove (uncovered) and heat for a minute or two to evaporate most of the water.
- Puree the vegetables in a sieve, food mill or blender.
- Add the red pepper.
- Scald the milk in a separate pan and then add to the vegetables.
- Salt and pepper to taste.
- Shape the resulting mixture in and oblong form and decorate with a bit of parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.31 Kcal (437 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 77.45mg | 3% | |
| Potassium | 444.78mg | 9% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.39 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 47.81mg | 3% | |
| Potassium | 274.55mg | 9% | |
| Total Carbs | 14.24g | 8% | |
| Sugars | 4.19g | 27% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 17.9mg | 48% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.6mg | 5% | |
| Calcium | 44.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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