Directions:
- Peel and cut potatoes into quarters.
- Steam for 15 – 20 mins or until soft.
- Mash potatoes with a potato masher (do not use a food processor as potatoes become glue like).
- Mix wasabi powder with enough water to form a thick paste.
- Heat milk and butter in a pan.
- Fold milk, butter and wasabi into mash potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.78 Kcal (1615 kJ) | ||
| Calories from fat | 182.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 18% | |
| Sodium | 145.81mg | 6% | |
| Potassium | 833.06mg | 18% | |
| Total Carbs | 46.21g | 15% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 2.2mg | 12% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 127.97 Kcal (536 kJ) | ||
| Calories from fat | 60.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 31% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 18% | |
| Sodium | 48.37mg | 6% | |
| Potassium | 276.34mg | 18% | |
| Total Carbs | 15.33g | 15% | |
| Sugars | 3.84g | 46% | |
| Dietary Fiber | 2.19g | 26% | |
| Protein | 2.15g | 13% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 0.7mg | 12% | |
| Calcium | 49.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wasabi Mashed Potatoes
Head garlic, Olive oil, Potatoes, Butter, softened and 4 more.. -
Potato Puff
Hot mashed potatoes, Butter, Well beaten eggs, Milk and 1 more.. -
Fish Pie
Potatoes, Butter, Sour cream, Milk, Salt and pepper and 15 more.. -
Sweet Potato Balls
Peeled and chopped sweet potatoes, Butter, softened and 6 more.. -
Bill Knapp's Au Gratin Potatoes
Potatoes, diced, boiled and chilled, Butter, Flour, Milk and 5 more.. -
Mashed Sweet Potatoes
Sweet potatoes (about 10 cups) or 4 lbs white potatoes, p... and 5 more.. -
Homemade Potato Soup
Peeled potatoes, Butter, Flour, Milk, Salt, Pepper -
Creamed Potatoes
Raw diced potatoes, Butter, Flour, Milk, Salt, Pepper -
Mamaw's Scalloped Potatoes
Potato, Butter, Flour, Milk, Salt and 1 more.. -
Potato Soup
Potatoes, diced into 1-inch cubes and cooked, Butter and 4 more.. -
Leek and Thyme Soup
Leeks, trimmed ,coarse outer leaves removed,rinsed,cut in... and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
