Wasabi Mash Recipe

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Ingredients:

Serving

850 g potatoes , medium sized desiree
100 g butter
4 tsp wasabi, powder
1 cup milk
salt and pepper

Directions:

Peel and cut potatoes into quarters.
Steam for 15 – 20 mins or until soft.
Mash potatoes with a potato masher (do not use a food processor as potatoes become glue like).
Mix wasabi powder with enough water to form a thick paste.
Heat milk and butter in a pan.
Fold milk, butter and wasabi into mash potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.78 Kcal (1615 kJ)
Calories from fat	182.49 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	54.98mg	18%
Sodium	145.81mg	6%
Potassium	833.06mg	18%
Total Carbs	46.21g	15%
Sugars	11.56g	46%
Dietary Fiber	6.59g	26%
Protein	6.47g	13%
Vitamin C	5.4mg	9%
Vitamin A	2.4mg	79%
Iron	2.2mg	12%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	127.97 Kcal (536 kJ)
Calories from fat	60.54 Kcal
		% Daily Value*
Total Fat	6.73g	31%
Cholesterol	18.24mg	18%
Sodium	48.37mg	6%
Potassium	276.34mg	18%
Total Carbs	15.33g	15%
Sugars	3.84g	46%
Dietary Fiber	2.19g	26%
Protein	2.15g	13%
Vitamin C	1.8mg	9%
Vitamin A	0.8mg	79%
Iron	0.7mg	12%
Calcium	49.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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