Directions:
- Boil potatoes and fix like mashed potatoes using the butter and milk - at the last mash the can of corned beef into the potatoes - serve hot - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 92.7mg | 4% | |
| Potassium | 296.84mg | 6% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.46 Kcal (375 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 101.43mg | 4% | |
| Potassium | 324.8mg | 6% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 3.79g | 14% | |
| Dietary Fiber | 2.84g | 10% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 5% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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