Directions:
- Place the rutabaga in a 6 quart pot with ample water and a pinch of salt. Boil for 15 minutes.
- Add the turnips and potatoes and boil 15 minutes more, until all the vegetables are tender.
- Drain well.
- Mash the vegetables with the remaining ingredients. (I do it right in the pot.) You can also use an immersion blender to puree them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.31 Kcal (788 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 8% | |
| Sodium | 80.14mg | 3% | |
| Potassium | 785.74mg | 17% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.7 Kcal (309 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 12% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 8% | |
| Sodium | 31.36mg | 3% | |
| Potassium | 307.5mg | 17% | |
| Total Carbs | 10.24g | 9% | |
| Sugars | 3.11g | 32% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 1.47g | 8% | |
| Vitamin C | 18.5mg | 79% | |
| Iron | 0.2mg | 3% | |
| Calcium | 33.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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