Mashed Potato With Parsnips Recipe

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Ingredients:

Serving

1 medium parsnip, peeled and cut crosswise into 1-inch pieces (1/4 lb)
1 large yukon gold potato, peeled and cut into 2-inch cubes (1/2 lb)
1 1/2 tsp sea salt
2 tsp butter

Directions:

Cover parsnip and potato with water by 1 inch in a 3-quart saucepan. Add salt and bring to a boil, partially covered.
Reduce heat and simmer vegetables, partially covered, until tender, about 15 minutes.
Reserve 1/4 cup cooking water, then drain vegetables in a colander. Return vegetables to pan and coarsely mash with a fork, discarding any tough core from parsnip if necessary. Stir in butter, 2 tablespoons reserved cooking water, and salt and pepper to taste. Thin with additional cooking water if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.83 Kcal (284 kJ)
Calories from fat	68.97 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	3489.26mg	145%
Potassium	2.99mg	0%
Protein	0.09g	0%
Vitamin A	0.1mg	3%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	367.44 Kcal (1538 kJ)
Calories from fat	373.59 Kcal
		% Daily Value*
Total Fat	41.51g	12%
Cholesterol	110.18mg	7%
Sodium	18901.46mg	145%
Potassium	16.2mg	0%
Protein	0.51g	0%
Vitamin A	0.5mg	3%
Calcium	24mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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