Martha Stewart's Lemon and Caper Mashed Potatoes Recipe

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Martha Stewart's Lemon and Caper Mashed Potatoes
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Ingredients
9
Count
Nutrition
340
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan, and fill with enough water to cover potatoes by 1 inch. Bring to a boil over high heat.
  2. Add a generous amount of salt; reduce heat to a simmer. Cook until potatoes are tender when pierced with a paring knife, about 15 minutes.
  3. Drain; place the potatoes back in the pot and using a potato masher or potato ricer, mash potatoes.
  4. Meanwhile, in a medium saucepan over medium heat, combine 5 tablespoons butter, milk, lemon juice, zest, and capers.
  5. Heat until butter is melted and the mixture is warm to the touch.
  6. Fold the milk mixture and parsley into the mashed potatoes, and season with salt and pepper.
  7. Dot with remaining tablespoon butter just before serving.
  8. Easy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.55 Kcal (1422 kJ)
Calories from fat 156.2 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 46.71mg 16%
Sodium 202.36mg 8%
Potassium 1052.83mg 22%
Total Carbs 43.84g 15%
Sugars 4.68g 19%
Dietary Fiber 2.57g 10%
Protein 6.37g 13%
Vitamin C 47.1mg 78%
Vitamin A 0.2mg 7%
Iron 184mg 1022%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 109.82 Kcal (460 kJ)
Calories from fat 50.52 Kcal
% Daily Value*
Total Fat 5.61g 27%
Cholesterol 15.11mg 16%
Sodium 65.45mg 8%
Potassium 340.51mg 22%
Total Carbs 14.18g 15%
Sugars 1.51g 19%
Dietary Fiber 0.83g 10%
Protein 2.06g 13%
Vitamin C 15.2mg 78%
Vitamin A 0.1mg 7%
Iron 59.5mg 1022%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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