Directions:
- In a large stockpot, boil potatoes with salt until tender-about 15 minutes.
- Drain water and add remaining ingredients.
- Mash until smooth (I like to leave at least a few lumps, call me weird).
- Serve with gravy or butter.
- Note: You can easily turn this recipe into garlic mashed potatoes by adding 3 cloves roasted garlic when you mash.
- For another tasty variation, try adding shredded cheddar and cooked broccoli pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.6 Kcal (907 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 43.66mg | 2% | |
| Potassium | 724.07mg | 15% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 122.4mg | 680% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.92 Kcal (431 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 15% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 9% | |
| Sodium | 20.75mg | 2% | |
| Potassium | 344.03mg | 15% | |
| Total Carbs | 14.29g | 10% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 2.28g | 10% | |
| Vitamin C | 13mg | 46% | |
| Iron | 58.2mg | 680% | |
| Calcium | 41.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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