Directions:
- Wash and lightly scrub potatoes, cutting away any bad spots, but do NOT peel. Leave whole.
- Wash and lightly scrub carrots, removing ends, but do NOT peel. Cut in half or quarters.
- Place potatoes and carrots in large deep pan and add enough COLD water to cover about an inch above. Add 1-2 teaspoons salt to water, if desired.
- Bring to a boil over high heat. When water comes to a boil, reduce heat, cover and cook until tender.
- When done, quickly and carefully, drain off all the water into colander.
- Return potatoes and carrots to pan ASAP!
- Immediately add the butter and seasonings; cover until butter is melted.
- Add the buttermilk a little at a time while mashing until desired consistency.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.75 Kcal (1188 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 32.73mg | 11% | |
| Sodium | 95.64mg | 4% | |
| Potassium | 1158.85mg | 25% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.46 Kcal (400 kJ) | ||
| Calories from fat | 36.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 19% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 11% | |
| Sodium | 32.18mg | 4% | |
| Potassium | 389.85mg | 25% | |
| Total Carbs | 13.48g | 13% | |
| Sugars | 1.9g | 23% | |
| Dietary Fiber | 1.93g | 23% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 7.4mg | 37% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.7mg | 12% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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