Directions:
- In a large saucepan cover parsnips with water, cover and boil over medium-high heat until tender, about 10 minutes. Drain.
- In a plastic bag combine flour and seasoning salt. Dip parsnips in butter and place them in the bag. Shake bag to coat parsnips with the seasoned flour.
- Heat the butter in a large skillet over medium-high heat. When the butter starts to sizzle, add parsnips. Cook, turning occasionally, until all sides are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.89 Kcal (971 kJ) | ||
| Calories from fat | 207.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 293.96mg | 12% | |
| Potassium | 15.23mg | 0% | |
| Total Carbs | 5.94g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.07g | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 627.78 Kcal (2628 kJ) | ||
| Calories from fat | 561.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.43g | 35% | |
|---|---|---|---|
| Cholesterol | 165.16mg | 20% | |
| Sodium | 795.84mg | 12% | |
| Potassium | 41.23mg | 0% | |
| Total Carbs | 16.07g | 2% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 2.88g | 2% | |
| Vitamin A | 0.8mg | 9% | |
| Iron | 0.2mg | 0% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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