Amount Per 1 Serving | |||
Calories | 309.32 Kcal (1295 kJ) | ||
Calories from fat | 86.49 Kcal | ||
% Daily Value* | |||
Total Fat | 9.61g | 15% | |
---|---|---|---|
Cholesterol | 25.44mg | 8% | |
Sodium | 1.38mg | 0% | |
Potassium | 1277.01mg | 27% | |
Total Carbs | 54.52g | 18% | |
Sugars | 3.07g | 12% | |
Dietary Fiber | 3.1g | 12% | |
Protein | 6.24g | 12% | |
Vitamin C | 55.9mg | 93% | |
Vitamin A | 0.1mg | 4% | |
Iron | 244.9mg | 1361% | |
Calcium | 47.5mg | 5% |
Amount Per 100 g | |||
Calories | 97.68 Kcal (409 kJ) | ||
Calories from fat | 27.31 Kcal | ||
% Daily Value* | |||
Total Fat | 3.03g | 15% | |
---|---|---|---|
Cholesterol | 8.03mg | 8% | |
Sodium | 0.43mg | 0% | |
Potassium | 403.27mg | 27% | |
Total Carbs | 17.22g | 18% | |
Sugars | 0.97g | 12% | |
Dietary Fiber | 0.98g | 12% | |
Protein | 1.97g | 12% | |
Vitamin C | 17.6mg | 93% | |
Iron | 77.3mg | 1361% | |
Calcium | 15mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.