Main
Recipes
Mum's Potato Croquettes Recipe

Mum's Potato Croquettes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 cups mashed potatoes , cold from fridge
1 egg
1/2 tsp salt
1/2 tsp pepper
1/2 tsp onion powder
1 tsp garlic powder
5 pieces mozzarella cheese , 1/2 inch each
2 1/2 cups breadcrumbs
2 -3 tbsp olive oil

Directions:

Into potatoes, mix egg, salt & pepper, onion & garlic powders.
Shape potatoes (1 cup at a time) into a ball shape around cheese cubes. Roll in bread crumbs.
Heat oil in pan and brown all sides of croquettes until golden.
Heat through in microwave until cheese is melted (40 seconds on high in my micro.).
Eat plain or dip in sauce.
*Note: please remember microwave times vary.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.11 Kcal (942 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	16.37mg	5%
Sodium	330.83mg	14%
Potassium	280.25mg	6%
Total Carbs	40.41g	13%
Sugars	7.57g	30%
Dietary Fiber	3.22g	13%
Protein	4.38g	9%
Vitamin C	6.4mg	11%
Iron	2mg	11%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	115.21 Kcal (482 kJ)
Calories from fat	20.91 Kcal
		% Daily Value*
Total Fat	2.32g	7%
Cholesterol	8.38mg	5%
Sodium	169.31mg	14%
Potassium	143.43mg	6%
Total Carbs	20.68g	13%
Sugars	3.88g	30%
Dietary Fiber	1.65g	13%
Protein	2.24g	9%
Vitamin C	3.3mg	11%
Iron	1mg	11%
Calcium	31.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Parmesan Meatballs (Low-Carb)

Ground chicken, Egg whites, Breadcrumbs and 9 more..
Chicken Squisito

Olive oil, Boneless skinless chicken breasts and 10 more..
Cheese Fries

Peanut oil, Idaho potatoes, Salt and 10 more..
Lasagna II

Salt, Olive oil, Boiling water, Lasagna noodles and 22 more..
Greek Spice Rub

Sea salt, Cracked black pepper, Onion powder and 8 more..
Papa's Seasoning Salt

Salt, Ground black pepper, Onion powder, Garlic powder and 2 more..
BBQ Pork Steaks

Enter cut pork steaks, about 1/2-3/4 inch thick (1 per pe... and 8 more..
Sweet and Sour Beef Pot Roast in the Slow Cooker

Salt (5 ml), Pepper (2 ml), Onion powder (5 ml) and 10 more..
Perfect Hamburger

Salt, Black pepper, Onion powder, Garlic powder and 5 more..

Recipe Tags

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Mum's Leek and Potato Soup

Butter, Leeks, Onion, chopped, Potatoes, sliced, Salt and 5 more..
Mum's Rissoles

Mincemeat, Onion, finely chopped, Sweet chili sauce and 3 more..
Mum's Pizza Base

Self raising flour (or 1 cup flour and 2 tsp baking powde... and 3 more..
Mum's a Fruitcake

Margarine, Water, Bicarbonate of soda, Mixed spice and 5 more..
Mum's Mutton Curry

Garlic, peeled, Fresh ginger root, peeled, Vegetable oil and 12 more..
Mum's Rice Pudding

Pudding rice (1 tbsp per person ) and 3 more..
Mum's One Pot Curry

Butter, Onion, sliced, Garlic cloves, chopped and 10 more..
Mum's Pizza Meatloaf

Tomato soup, Water, Oregano, Breadcrumbs, Chopped onion and 4 more..
Mum's Special Scones

Self raising flour, Baking powder and 5 more..
Mum's Raspberry Bomb

Double cream (heavy ), Raspberries (about 1 punnet) and 4 more..