Directions:
- In a large saucepan, bring water, butter and salt to a boil. Add flour all at once and stir until a smooth ball forms. Remove from the heat; let stand 5 minutes. Add eggs, one at a time, beating well after each addition. Beat until mixture is smooth and shiny.
- Drop by 1/4 cupfuls 2 in. apart onto a greased baking sheet. Bake at 400° for 35 minutes or until golden brown. Transfer to a wire rack. Immediately split puffs open; remove and discard tops and soft dough from inside. Set aside.
- In a large skillet, saute green pepper and onion in butter until tender. In a medium bowl, beat eggs, salt and pepper. Add to skillet, stirring over medium heat until almost done. Add ham and cheese; stir until eggs are set. Spoon into puffs. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.83 Kcal (1921 kJ) | ||
| Calories from fat | 192.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 285.41mg | 95% | |
| Sodium | 448.89mg | 19% | |
| Potassium | 130.3mg | 3% | |
| Total Carbs | 50.07g | 17% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 33% | |
|---|---|---|---|
| Cholesterol | 112.56mg | 95% | |
| Sodium | 177.03mg | 19% | |
| Potassium | 51.39mg | 3% | |
| Total Carbs | 19.74g | 17% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 5.6g | 28% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Zucchini Soup
Chopped onion, Butter and 8 more.. -
Cheesy Onion and Potato Soup
Chopped onions, Butter, Peeled cubed potatoes and 6 more.. -
Omelet Biscuit Cups
Tube (12 oz) large refrigerated buttermilk biscuits, Eggs and 7 more.. -
Southwest Stew
Ground beef, Onion, chopped, Peeled and diced tomatoes and 10 more.. -
Homemade Hamburger Helper
Ground beef, Instant rice, Onion, chopped finely and 8 more.. -
Cheesy Catfish Chowder
Butter, Onion, chopped, Chicken broth, Water and 10 more.. -
Cheesy Catfish Chowder
Butter, Onion, chopped, Chicken broth, Water and 10 more.. -
Souffle Roll-Up
King arthur unbleached all-purpose flour, Mayonnaise and 22 more.. -
Golden Ham Croquettes
Butter, Curry powder and 17 more.. -
Barbecued Pork Pie
Water, Butter, cubed, Salt, Pepper and 16 more.. -
Garden Chowder
Chopped green pepper, Chopped onion, Butter and 9 more.. -
Fruit 'n' Nut Turnovers
Cold butter , cut into 1/2-inch slices and 17 more.. -
Spinach Venison Lasagna
Chopped onion, Butter, Tomato sauce, Water, Barbecue sauce and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
Brie-and-Veggie Brunch Strata
Onion, halved and thinly sliced, Sweet red pepper, chopped and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
