Directions:
- Place corned beef in a bowl, pull it apart with a fork, and set aside.
- In a pan, on medium-low heat, sauté potatoes in oil for about 2 minutes, and season with salt and pepper.
- Add garlic, sauté for about 30 seconds.
- Add onion rings and sauté for a minute.
- Add the tomatoes and sauté for a minute.
- Throw in the corned beef and sauté with the other ingredients for 2 minutes.
- Season with salt and pepper to taste.
- Set heat on low, pour in water, and let the mixture simmer for 2-3 minutes just until the potatoes are perfectly cooked, most of the water is absorbed, and the mixture is slightly moist.
- Serve over white rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.98 Kcal (1239 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 24mg | 8% | |
| Sodium | 310.75mg | 13% | |
| Potassium | 176.46mg | 4% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 181.77 Kcal (761 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 8% | |
| Sodium | 190.83mg | 13% | |
| Potassium | 108.37mg | 4% | |
| Total Carbs | 28.89g | 16% | |
| Sugars | 1.45g | 9% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 6.97g | 23% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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