Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain.
- In a large bowl, mash potatoes. Add the remaining ingredients; beat until fluffy. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.42 Kcal (1396 kJ) | ||
| Calories from fat | 132.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 14% | |
| Sodium | 452.14mg | 19% | |
| Potassium | 800.75mg | 17% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.3mg | 13% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.33 Kcal (533 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 23% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 14% | |
| Sodium | 172.67mg | 19% | |
| Potassium | 305.8mg | 17% | |
| Total Carbs | 17.74g | 15% | |
| Sugars | 3.77g | 40% | |
| Dietary Fiber | 2.63g | 28% | |
| Protein | 2.13g | 11% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.9mg | 80% | |
| Iron | 0.9mg | 13% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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