Directions:
- Take the meat out of it's packaging and rinse under the tap. Place in the crockpot.
- Add the remaining ingredients and enough water to barely cover the meat. I leave the peppercorns whole.
- Place on Slow setting and cook for 8 to 8.5 hours or on High setting for 4 to 4.5 hours.
- When done, remove the meat from the crockpot and wrap in aluminium foil until ready to slice (this will keep your meat moist).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.24 Kcal (1684 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 117.5mg | 39% | |
| Sodium | 2384.15mg | 99% | |
| Potassium | 283.92mg | 6% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 57.69g | 115% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.1mg | 28% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.09 Kcal (620 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 23% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 39% | |
| Sodium | 877.78mg | 99% | |
| Potassium | 104.53mg | 6% | |
| Total Carbs | 1.78g | 2% | |
| Sugars | 1.41g | 15% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 21.24g | 115% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 28% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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