Directions:
- Peel and dice pumpkin and potatoes Melt half the butter or margarine in a saucepan and saute the onion until golden brown.
- Add the diced pumpkin and potatoes and milk.Bring to a boil,reduce heat and simmer for about 40 minutes.
- Sieve or puree in an electric blender.
- Season to taste with salt and pepper.
- Saute the leeks in the remaining butter or margarine. Add to the soup with the chicken stock.Bring to a boil.
- Reduce heat and simmer for five minutes.
- Before serving,stir in cream and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.48 Kcal (1107 kJ) | ||
| Calories from fat | 121.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 13% | |
| Sodium | 224.43mg | 9% | |
| Potassium | 764.99mg | 16% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 66.56 Kcal (279 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 21% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 13% | |
| Sodium | 56.48mg | 9% | |
| Potassium | 192.51mg | 16% | |
| Total Carbs | 7.21g | 10% | |
| Sugars | 3.23g | 51% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 2.29g | 18% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 10% | |
| Calcium | 50.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savoury Onion Potatoes
Potatoes, medium, peeled and sliced and 10 more.. -
Onion Mashed Potatoes
Potatoes, peeled and cubed, Onion , chopped in lg pieces and 5 more.. -
Herbed Potatoes
Butter, New potatoes , scrubbed & thickly sliced and 9 more.. -
Mashed Potatoes with Carrots and Leeks
Leek (white and pale green parts only), coarsely chopped and 6 more.. -
Peanut Patch Pumpkin Soup
Pumpkin puree (libby's canned is just fine), Sweet potato and 8 more.. -
Kat's Alfredo Potatoes
Potatoes, sliced, Chopped onion, Butter, melted, Milk and 7 more.. -
Microwave Scalloped Potatoes
Potatoes, peeled and sliced, Chopped onion, Butter and 5 more.. -
Ham Casserole
Potato, cooked and cubed, Chopped onion, Butter and 7 more.. -
Krautnik
Potatoes, peeled and sliced in thin rounds, Diced onion and 9 more.. -
Hudspud
Potatoes (the brown ones are fine, peeled and cut up into... and 5 more.. -
Au Gratin Potatoes
Potatoes, peeled and thinly sliced and 7 more.. -
Creamed Ham & Potatoes
Potatoes, peeled and cut into 1-inch cubes, Onion, diced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
