Mashed Plantains With Lime Juice And Rum Recipe

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Mashed Plantains With Lime Juice And Rum

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Ingredients:

Serving

4 tbsp (1/2 stick) unsalted butter
1 medium spanish onion, minced
4 very ripe (black-skinned) plantains, peeled and coarsely chopped
finely grated zest and juice of 1 medium orange
1 cup sour cream
1/4 cup packed light brown sugar
2 tbsp spiced rum
1 tsp vanilla extract
kosher salt and pepper

Directions:

Melt the butter in a medium heavy saucepan over low heat. Add the onion and cook until softened but not browned, about 10 minutes. Add the plantains, orange zest, and enough water to just cover the plantains. Raise the heat to medium and cook the plantains at a simmer until very soft to a knife tip, about 20 min.
Drain the plantains and transfer them to a mixing bowl. Add the sour cream, orange juice, lime juice, brown sugar, rum, and vanilla and mash with a potato masher or hand held mixer until well blended. Season to taste with salt and pepper. (The plantain mash can be kept warm in a double boiler set over simmering water for 1 to 2 hours.) Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.01 Kcal (2466 kJ)
Calories from fat	440.35 Kcal
		% Daily Value*
Total Fat	48.93g	75%
Cholesterol	131.54mg	44%
Sodium	32.18mg	1%
Potassium	531.04mg	11%
Total Carbs	37.46g	12%
Sugars	20.16g	81%
Dietary Fiber	1.79g	7%
Protein	2.61g	5%
Vitamin C	16.4mg	27%
Vitamin A	0.6mg	19%
Iron	1mg	5%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	316.93 Kcal (1327 kJ)
Calories from fat	236.94 Kcal
		% Daily Value*
Total Fat	26.33g	75%
Cholesterol	70.78mg	44%
Sodium	17.31mg	1%
Potassium	285.73mg	11%
Total Carbs	20.16g	12%
Sugars	10.85g	81%
Dietary Fiber	0.96g	7%
Protein	1.4g	5%
Vitamin C	8.8mg	27%
Vitamin A	0.3mg	19%
Iron	0.5mg	5%
Calcium	33.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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