Ingredients:
- 3/4 lb spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale
Directions:
- Shuck the fresh beans, put in boiling water for apprx 10 minutes, dash with cold and remove outer membrane from each bean.
- If using frozen check that they are already cooked, if not follow instructions.
- Canned are ready as is, drained.
- Coursely mash the fava beans.
- I used a fork, you do not want to puree them just mash a bit.
- If using Collards for the greens pre boil for 20 minutes, squeeze when cooked to get as much moisture out as possible, coarsely chop.
- With other greens wash them and allow the water to cling to the leaves.
- Coarsely chop.
- Pour half the oil into a skillet using medium heat saute the chopped garlic, stir, cook until it starts to color, apprx 5 minutes.
- Add Favas, stir& heat through.
- Add greens, cover, allow the greens to wilt 3 minutes,and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.64 Kcal (1677 kJ) | ||
| Calories from fat | 263.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.28g | 45% | |
|---|---|---|---|
| Sodium | 166.21mg | 7% | |
| Potassium | 1375.69mg | 29% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 13.52g | 54% | |
| Protein | 15.31g | 31% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 7.7mg | 43% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 45% | |
|---|---|---|---|
| Sodium | 50.96mg | 7% | |
| Potassium | 421.78mg | 29% | |
| Total Carbs | 9.25g | 10% | |
| Sugars | 3.48g | 45% | |
| Dietary Fiber | 4.15g | 54% | |
| Protein | 4.69g | 31% | |
| Vitamin C | 16.3mg | 89% | |
| Iron | 2.3mg | 43% | |
| Calcium | 67.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asturian Beans with Clams
Dry fava beans, Cold water , as needed, Olive oil and 11 more.. -
Sauteed Spinach and Fava Beans
Fava beans, drained and rinsed, Salt and 10 more.. -
Sauteed Spinach
Fresh spinach, Fresh baby spinach, Olive oil and 3 more.. -
Spinach With Pine Nuts
Spinach, Olive oil, Garlic cloves, minced, Water, Salt and 3 more.. -
Garlic Sauteed Spinach
Baby spinach leaves, Olive oil, Chopped garlic, Salt and 2 more.. -
Salmon Wellington
Spinach, Olive oil, Garlic cloves, minced and 5 more.. -
Sautéed Spinach
Spinach, stemmed (about 16 loosely packed cups, baby spin... and 5 more.. -
Garlic Spinach & Bell Peppers
Spinach, washed and trimmed (10 oz. each), Olive oil and 5 more.. -
Spinach Won-Tons
Fresh spinach, Peanut oil, Garlic clove, minced and 4 more.. -
Sauteed Spinach
Fresh spinach (from the produce section), Olive oil and 2 more.. -
Quick Spinach Stir Fry With Lemon Juice
Fresh spinach, washed and chopped to size, Olive oil and 2 more.. -
Love Veggies
Fresh spinach, Olive oil, Minced garlic and 8 more.. -
Wilted Garlic Spinach
Fresh spinach, washed and trimmed, Olive oil and 4 more.. -
Potato and Spinach Enchiladas
Waxy potatoes and 13 more.. -
Cannelloni With Spinach, Raisins and Pine Nuts
Fresh spinach (or 16-oz frozen ), Olive oil and 12 more.. -
Garlic Sauteed Spinach (Ina Garten)
Baby spinach leaves, Olive oil, Chopped garlic (6 cloves) and 4 more..
Also Try
-
Favas a Portugueasa ( Broad Beans With Bacon and Herbs )
Steaky bacon , cut into strips, Onion, chopped and 8 more.. -
-
-
-
-
-
-
Fava Beans Just Like Grandma Made
Fava beans, fresh , will yield about 1 lb shelled beans and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
