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Fava Beans Just Like Grandma Made Recipe

Fava Beans Just Like Grandma Made Recipe

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Ingredients:

Serving

2 lbs fava beans, fresh , will yield about 1 lb shelled beans
1 large onion, cleaned and chopped
1 tsp butter
1 tsp olive oil
1 garlic clove, finely chopped
8 oz tomato sauce
1/8 tsp pepper
1 oz parmesan cheese, grated

Directions:

Shell the beans, add to boiling water, cook for apprx 10 minutes, dash into cold water drain.
Heat the oil and butter in a skillet. Add onion and garlic and saute over medium heat until the onions are golden brown apprx 20 minutes.
Add Fava beans, tomato sauce, and pepper to the onions.
Place beans and onions in an oven proof dish and sprinkle with cheese.
To make this dish ahead stop here and refrigerate.
Bake in 350 F oven for 20 minutes if beans are hot off the stove and 30 minutes if they have been in the frig.
Cheese will be melted, if you would like it browned will need to place under the broiled for a minute or two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.36 Kcal (2668 kJ)
Calories from fat	115.48 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	17.56mg	6%
Sodium	2201.35mg	92%
Potassium	1995.22mg	42%
Total Carbs	114.49g	38%
Sugars	55.31g	221%
Dietary Fiber	40.12g	160%
Protein	43.68g	87%
Vitamin C	31.8mg	53%
Iron	10.4mg	58%
Calcium	367.7mg	37%

Amount Per 100 g
Calories	96.23 Kcal (403 kJ)
Calories from fat	17.43 Kcal
		% Daily Value*
Total Fat	1.94g	20%
Cholesterol	2.65mg	6%
Sodium	332.36mg	92%
Potassium	301.24mg	42%
Total Carbs	17.29g	38%
Sugars	8.35g	221%
Dietary Fiber	6.06g	160%
Protein	6.59g	87%
Vitamin C	4.8mg	53%
Iron	1.6mg	58%
Calcium	55.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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