Directions:
- Cook the beans in boiling salted water until just tender. Drain, plunge into cold water to stop the cooking. Drain again. Remove and discard outer shell from beans.
- To make the pangrattato:.
- Heat 1 tablespoon of olive oil in a skillet over medium heat, add bread crumbs and cook, stirring occasionally, until breadcrumbs are golden.
- Add lemon zest and garlic and stir to combine.
- Remove from heat and set aside.
- Wipe skillet clean.
- Heat the remaining olive oil in the skillet over medium heat, add the beans and toss until warmed through.
- Season with salt and pepper and place in a serving bowl.
- Sprinkle with Parmesan and the pangrattato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 65.3mg | 3% | |
| Potassium | 4.09mg | 0% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.74 Kcal (535 kJ) | ||
| Calories from fat | 46.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 0% | |
| Sodium | 62.92mg | 3% | |
| Potassium | 3.94mg | 0% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.11g | 13% | |
| Protein | 4.66g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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