Directions:
- Simmer pasta sauce with spices and herbs on very low heat while preparing the enchiladas.
- Peel and dice the potatoes and boil them until tenders - about 20 minutes. Drain and set aside.
- Cook the oil and garlic over medium low heat, stirring occasionally. Add the kale, sprinkle with a little salt, and raise the heat to medium, stirring constantly to cover the kale with oil and garlic.
- Partially cover the pot to steam the kale until it has wilted - 4-6 minutes.
- Mix in the potatoes, stock, lime juice, pumpkin seeds, and salt. Use the back of a wooden spoon to mash some of the potatoes and cook another five minutes. Taste and season.
- Ladle some of the tomato sauce into the bottom of a casserole dish and spread it around. Take a warmed tortilla, run the potato mixture down the middle and roll up. Pack the tortillas into the casserole dish. Pour about a cup of sauce over the top when finished all the tortillas. Sprinkle with pumpkin seeds.
- Cover tightly with foil and bake at 375°F for 25 minutes, Remove foil and bake for another 10 minutes, until edges of tortillas look a little browned.
- Top individual servings with extra sauce. Serve with a green salad and some vegan guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.09 Kcal (800 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 3% | |
| Sodium | 985.09mg | 41% | |
| Potassium | 758.02mg | 16% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 4.2mg | 23% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 408.57mg | 41% | |
| Potassium | 314.39mg | 16% | |
| Total Carbs | 9.52g | 8% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 2.95g | 14% | |
| Vitamin C | 11mg | 44% | |
| Iron | 1.7mg | 23% | |
| Calcium | 49.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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