Directions:
- Fry the onions in the olive oil, and add the garlic for the last few seconds.
- Add the beans and tomatoes and cook uncovered until the beans are tender.
- Add water towards the end if necessary.
- When the beans are cooked, add yoghurt off the heat and in small amounts at a time.
- Add the tomato paste.
- Re-heat gently, season and serve as a side dish, or cool and serve as a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.41 Kcal (839 kJ) | ||
| Calories from fat | 167.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 56.21mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.29 Kcal (1052 kJ) | ||
| Calories from fat | 210.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 29% | |
|---|---|---|---|
| Sodium | 3.01mg | 0% | |
| Potassium | 70.48mg | 1% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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