Directions:
- Combine garlic, 5 tablespoons yogurt, and next 4 ingredients (through chickpeas) in a bowl; mash with a potato masher or fork until almost smooth or to desired consistency. Stir in cucumber and dill.
- Combine remaining 1 tablespoon yogurt and carrot in a small bowl; stir well to coat.
- Line each pita half with 1 lettuce leaf; fill with 1/2 cup chickpea mixture and 2 tablespoons carrot mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.73 Kcal (2946 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 2546.5mg | 106% | |
| Potassium | 2810.56mg | 60% | |
| Total Carbs | 122.9g | 41% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 20.81g | 83% | |
| Protein | 33.75g | 67% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 1mg | 33% | |
| Iron | 52.5mg | 291% | |
| Calcium | 754.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 41.17 Kcal (172 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 2% | |
| Sodium | 148.98mg | 106% | |
| Potassium | 164.43mg | 60% | |
| Total Carbs | 7.19g | 41% | |
| Sugars | 0.94g | 64% | |
| Dietary Fiber | 1.22g | 83% | |
| Protein | 1.97g | 67% | |
| Vitamin C | 3.9mg | 110% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 3.1mg | 291% | |
| Calcium | 44.1mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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