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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Pair this sandwich with a mixed green salad or cup of soup for a light dinner. Ingredients:
2 garlic cloves, minced |
6 tablespoons plain fat-free greek yogurt, divided |
2 tablespoons reduced-fat mayonnaise |
1 tablespoon fresh lemon juice |
1/2 teaspoon salt |
1 (15-ounce) can no-salt-added chickpeas, rinsed and drained |
1/2 cup diced peeled english cucumber |
1 tablespoon chopped fresh dill |
1 carrot, shredded |
2 (6-inch) pitas, cut in half |
4 curly leaf lettuce leaves |
Directions:
1. Combine garlic, 5 tablespoons yogurt, and next 4 ingredients (through chickpeas) in a bowl; mash with a potato masher or fork until almost smooth or to desired consistency. Stir in cucumber and dill.
2. Combine remaining 1 tablespoon yogurt and carrot in a small bowl; stir well to coat.
3. Line each pita half with 1 lettuce leaf; fill with 1/2 cup chickpea mixture and 2 tablespoons carrot mixture.
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