Asparagus Guacamole Recipe

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Ingredients:

Serving

1 lb fresh asparagus trimmed and cut into 1-inch pieces
1/3 cup chopped onion
1 garlic clove
1/3 cup chopped seeded tomato
2 tbsp reduced-fat mayonnaise
1 tbsp lemon juice
1/2 tsp salt
3/4 tsp minced fresh cilantro
1/4 tsp chili powder
6 drops hot pepper sauce
assorted raw vegetables and tortilla chips

Directions:

Place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain;
Place asparagus in a blender. Add onion and garlic; cover and process until smooth.
In a small bowl, combine the tomato, mayonnaise, lemon juice, salt, cilantro, chili powder and hot pepper sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving. Yield: 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.52 Kcal (111 kJ)
Calories from fat	1.63 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	0.48mg	0%
Sodium	240.14mg	10%
Potassium	198.51mg	4%
Total Carbs	5.46g	2%
Sugars	2.78g	11%
Dietary Fiber	1.94g	8%
Protein	1.74g	3%
Vitamin C	7.7mg	13%
Iron	1.5mg	9%
Calcium	23mg	2%

Amount Per 100 g
Calories	25.68 Kcal (108 kJ)
Calories from fat	1.58 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	0.46mg	0%
Sodium	232.51mg	10%
Potassium	192.21mg	4%
Total Carbs	5.29g	2%
Sugars	2.69g	11%
Dietary Fiber	1.88g	8%
Protein	1.69g	3%
Vitamin C	7.4mg	13%
Iron	1.5mg	9%
Calcium	22.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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