Directions:
- Place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain;
- Place asparagus in a blender. Add onion and garlic; cover and process until smooth.
- In a small bowl, combine the tomato, mayonnaise, lemon juice, salt, cilantro, chili powder and hot pepper sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving. Yield: 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.52 Kcal (111 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 240.14mg | 10% | |
| Potassium | 198.51mg | 4% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.68 Kcal (108 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 232.51mg | 10% | |
| Potassium | 192.21mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 7.4mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
