Directions:
- Soak the bread in water, then squeeze it to remove as much of the water as possible.
- Combine bread with the potatoes, garlic and nuts in food processor, running until it becomes a smooth paste.
- With the processor still running, add the olive oil in a thin stream. Add the lemon juice, salt and pepper.
- Serve with pita bread and/or raw vegetables for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.33 Kcal (713 kJ) | ||
| Calories from fat | 138.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Sodium | 115.13mg | 5% | |
| Potassium | 57.12mg | 1% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 413.67 Kcal (1732 kJ) | ||
| Calories from fat | 336.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.38g | 24% | |
|---|---|---|---|
| Sodium | 279.6mg | 5% | |
| Potassium | 138.71mg | 1% | |
| Total Carbs | 16.91g | 2% | |
| Sugars | 2.6g | 4% | |
| Dietary Fiber | 3.05g | 5% | |
| Protein | 5.04g | 4% | |
| Vitamin C | 8.3mg | 6% | |
| Iron | 1.6mg | 4% | |
| Calcium | 171.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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