Slammin' Salmon Crunchy Cakes With Gayla Sauce Recipe

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Slammin' Salmon Crunchy Cakes With Gayla Sauce
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Ingredients
20
Count
Nutrition
89
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine ingredients for the Gayla sauce and refrigerate.
  2. Sautee red pepper about 3 minutes in a non stick skillet in some butter or margarine. Add chopped garlic for the last thirty seconds.
  3. Combine peppers and garlic and all the rest of the ingredients except corn flakes in a bowl and mix together.
  4. Make four equal sized balls of this mixture and roll well into cornflake crumbs. Pat crumbs firmly and make sure it is well coated.(Balls will be about the size of a small baseball).
  5. Place balls on platter and press into patties about 1 inch thick.
  6. Fry immediately in a few tablespoons of hot oil in a non stick skillet on medium high heat. (You don't want them to sit around too long or the cornflakes will absorb moisture from the patties and not fry up as crispy.) Sear them quickly but of course, do not burn them about 3 or 4 minutes a side.
  7. NOTE: After mixing all the ingredients together you may refrigerate this to stiffen mixture up but I don't find it necessary unless you have used a very large egg. You may also make everything ahead of time and refrigerate. Simply remove about an hour before dinner and bring to room temperature or they will be hot on the outside but cold in the middle. Just don't roll in the cornflake crumbs until the last minute.
  8. Another Note: For a nice variation feel free to add 1/2 tsp or so of cumin to give these a Tex-Mex taste topped with some chili con queso. Yum! Be creative! This is a drop-to-the-floor-crawl-to-the-door moist patty. Make it as directed the first time and then EXPERIMENT! Make it your own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.03 Kcal (373 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 26.48mg 9%
Sodium 208.82mg 9%
Potassium 132.6mg 3%
Total Carbs 4.3g 1%
Sugars 1.37g 5%
Dietary Fiber 0.35g 1%
Protein 6.97g 14%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 147.17 Kcal (616 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 7%
Cholesterol 43.78mg 9%
Sodium 345.18mg 9%
Potassium 219.18mg 3%
Total Carbs 7.12g 1%
Sugars 2.27g 5%
Dietary Fiber 0.58g 1%
Protein 11.52g 14%
Vitamin C 8.1mg 8%
Vitamin A 0.1mg 3%
Iron 2.7mg 9%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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