Directions:
- Boil cauliflower until soft, about 20 minutes.
- Drain water and place cauliflower in a food processor. Add margarine, skim milk, and salt and pepper. Process until the consistency of mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.8 Kcal (142 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 26.1mg | 1% | |
| Potassium | 232.9mg | 5% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 35.4mg | 59% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.73 Kcal (171 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 31.45mg | 1% | |
| Potassium | 280.62mg | 5% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 2.24g | 7% | |
| Dietary Fiber | 1.77g | 6% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 42.6mg | 59% | |
| Calcium | 38.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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