Directions:
- Bring a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, boullion and pepper until almost smooth.
- Garnish with chives, and serve hot.
- Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.64 Kcal (807 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 142.05mg | 6% | |
| Potassium | 442.3mg | 9% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.72 Kcal (455 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 16% | |
|---|---|---|---|
| Sodium | 80.17mg | 6% | |
| Potassium | 249.62mg | 9% | |
| Total Carbs | 9.98g | 6% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 4.26g | 30% | |
| Protein | 6.67g | 24% | |
| Vitamin C | 39.9mg | 118% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marinated Beets
Beets, Salt, Wine vinegar, Cilantro, Ground coriander and 4 more.. -
Creamy Cauliflower-Garlic Soup
Head garlic, unpeeled (2 1/2 oz.), Butter and 7 more.. -
Gratin of Cauliflower With Gruyere
Head cauliflower, trimmed and cut into florets (about 2 l... and 12 more.. -
Weight Watchers Mashed potatoes With Chives
Uncooked cauliflower, florets and 7 more.. -
Cheesy Faux Taters/ Cauliflower
Head cauliflower, Onion , chunked, Garlic cloves, chunked and 5 more.. -
Gratin of Cauliflower with Gruyère
Head cauliflower, trimmed and cut into florets (about 2 l... and 12 more.. -
Cauliflower Mashed Potatoes
Cauliflower, cut into small pieces (about a lb) and 4 more.. -
Cauliflower and Potato Soup
Cauliflower , small, Desiree potatoes , large and 8 more.. -
Cauliflower Ham Chowder
Sliced fresh cauliflower, Chicken broth and 7 more.. -
Cauliflower Mashed Potatoes
Head of fresh cauliflower and 6 more..
Also Try
-
-
-
-
-
Garlicky Parsley Fried Potatoes
Potatoes, Light olive oil, Garlic (minced ), Fresh parsley and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
