Microwave Cauliflower Recipe

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Microwave Cauliflower
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Ingredients
4
Count
Nutrition
104
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Cut cauliflower into florets
  2. Put in microwavable casserole bowl.
  3. Cover and cook on high 8 to 10 minutes. Stir halfway through.
  4. Remove from microwave.
  5. Spray with Pam butter spray evenly
  6. Sprinkle with breadcrumbs, grated cheese and salt
  7. You may even want to sprinkle with some minced garlic.
  8. Return bowl back to the microwave uncovered
  9. Microwave for 1 - 2 minutes or until cheese begins to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.04 Kcal (436 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 7.33mg 2%
Sodium 417.47mg 17%
Potassium 596.5mg 13%
Total Carbs 13.68g 5%
Sugars 4.4g 18%
Dietary Fiber 4.12g 16%
Protein 7.48g 15%
Vitamin C 94.1mg 157%
Iron 0.3mg 2%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 46.33 Kcal (194 kJ)
Calories from fat 10.48 Kcal
% Daily Value*
Total Fat 1.16g 4%
Cholesterol 3.27mg 2%
Sodium 185.91mg 17%
Potassium 265.64mg 13%
Total Carbs 6.09g 5%
Sugars 1.96g 18%
Dietary Fiber 1.83g 16%
Protein 3.33g 15%
Vitamin C 41.9mg 157%
Iron 0.1mg 2%
Calcium 63.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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