Cauliflower Puree Recipe

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Ingredients:

Serving

1 large head cauliflower , cut into bite sized pieces
1/2 cup butter
3/4 cup milk or 3/4 cup cream
salt and pepper

Directions:

Add cauliflower to a large pot, add enough water to cover, and set over high heat and bring to a boil.
Cook until cauliflower is fork tender, roughly 12 minutes. Drain thoroughly. Return cauliflower to pot, add butter and let it melt and blend.
Add half the milk and blend. Pour roughly blended pot mixture into a blender and puree.
Add more milk, blending constantly, until desired texture is reached. Season with salt and pepper or creole seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.55 Kcal (714 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	41.28mg	14%
Sodium	44.34mg	2%
Potassium	345.34mg	7%
Total Carbs	6.43g	2%
Sugars	3.49g	14%
Dietary Fiber	1.96g	8%
Protein	3.07g	6%
Vitamin C	47mg	78%
Vitamin A	0.2mg	6%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	115.59 Kcal (484 kJ)
Calories from fat	93.47 Kcal
		% Daily Value*
Total Fat	10.39g	24%
Cholesterol	27.98mg	14%
Sodium	30.05mg	2%
Potassium	234.06mg	7%
Total Carbs	4.36g	2%
Sugars	2.37g	14%
Dietary Fiber	1.33g	8%
Protein	2.08g	6%
Vitamin C	31.9mg	78%
Vitamin A	0.1mg	6%
Calcium	43mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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