Directions:
- Boil water in a pot and place cauliflower in. When you can insert a knife in cauliflower easily, remove it from pan and drain. Crash garlic gloves and mix with yogurt, salt and cumin. Cut cauliflower in small pieces, place in a salad bowl and pour yogurt sauce on.Stir until cauliflower pieces are coated with yogurt. Sprinkle red pepper flakes on top and refrigerate. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.16 Kcal (486 kJ) | ||
| Calories from fat | 22.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 130.11mg | 5% | |
| Potassium | 732.2mg | 16% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 72.3mg | 120% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 42.86 Kcal (179 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 2% | |
| Sodium | 48.01mg | 5% | |
| Potassium | 270.18mg | 16% | |
| Total Carbs | 6.06g | 5% | |
| Sugars | 4.25g | 46% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 3.38g | 18% | |
| Vitamin C | 26.7mg | 120% | |
| Calcium | 95.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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