Directions:
- Combine ingredients from the spice blend together and set aside.
- In a mini food processor, combine garlic, ginger and onion and pulse until it forms a paste.
- In a heavy skillet, heat coconut oil and melt butter. Add pureed aromatics and stir well. Cook for a few minutes, then add spice blend. Cook for 2-3 minutes, stirring constantly.
- Move aromatics to one side of the skillet and add chicken pieces to the pot. Cook chicken slightly on all sides, using a sturdy wooden spoon to move it around the pot. It should get thoroughly coated with the spice mixture. Transfer chicken and remaining spices/juices to the crock pot.
- Open the cans of coconut milk and remove the cream from the top using a soup spoon. You should have about 1 cup of coconut cream. Pour the coconut milk over the chicken; it should just barely cover the chicken.
- Place the slow cooker in the base and cook on low for 4 hours.
- After 4 hours of cooking, whisk cornstarch with coconut cream until smooth and add to the chicken. Stir well.
- Add frozen vegetables of your choice. Cook for another half an hour or until you deem the vegetables hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1461.22 Kcal (6118 kJ) | ||
| Calories from fat | 1241.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.97g | 212% | |
|---|---|---|---|
| Cholesterol | 312.55mg | 104% | |
| Sodium | 765.54mg | 32% | |
| Potassium | 657.23mg | 14% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 31.69g | 63% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 314.59 Kcal (1317 kJ) | ||
| Calories from fat | 267.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.7g | 212% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 104% | |
| Sodium | 164.81mg | 32% | |
| Potassium | 141.5mg | 14% | |
| Total Carbs | 5.78g | 9% | |
| Sugars | 1g | 19% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 6.82g | 63% | |
| Vitamin C | 2.7mg | 21% | |
| Iron | 0.4mg | 10% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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