Chicken Curry Recipe

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

400 g chicken breasts
3 medium onions, chopped
400 g tomatoes, chopped
4 chili peppers
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1 1/2 tsp coriander powder
1 1/2 tsp turmeric
1 1/2 tsp salt
3 cloves garlic, chopped
1 tbsp olive oil
1 cup water

Directions:

Add oil to large pot and cook onoins, garlic and ginger until soft and golden.
Add chilies, tomatoes and spices, simmer on low heat for approx 10 minutes.
Add chicken and water, allow to boil for approx 10 minutes, stirring occasionally, then reduce heat and simmer until the chicken is cooked.
Serve with natural yogurt, rice and chappatis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.42 Kcal (1563 kJ)
Calories from fat	178.21 Kcal
		% Daily Value*
Total Fat	19.8g	30%
Cholesterol	41mg	14%
Sodium	1424.56mg	59%
Potassium	780.56mg	17%
Total Carbs	32.33g	11%
Sugars	8.64g	35%
Dietary Fiber	4.9g	20%
Protein	18.17g	36%
Vitamin C	89.1mg	149%
Iron	2.5mg	14%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	94.11 Kcal (394 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	30%
Cholesterol	10.33mg	14%
Sodium	359mg	59%
Potassium	196.71mg	17%
Total Carbs	8.15g	11%
Sugars	2.18g	35%
Dietary Fiber	1.23g	20%
Protein	4.58g	36%
Vitamin C	22.5mg	149%
Iron	0.6mg	14%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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