Directions:
- Rinse and drain in colander bean sprouts, water chestnuts, and bamboo shoots.
- In sauce pan, mix corn starch with 1/4 cup of stock, then add remaining stock.
- Cook over medium to high heat, adding oyster sauce, soy sauce, sesame oil, sugar, and fish sauce.
- Bring to simmer until sauce thickens, then turn heat down to only keeping it hot.
- In a wok, put peanut oil and Fire oil and heat.
- Sauté celery and onions.
- Add shrimp and mushrooms, sauté just until shrimp start to turn pink.
- Remove from heat and oil, and put aside to drain.
- Beat the eggs and whites.
- Dip about 1 to 2 ounces of egg mixture into wok (if it does not still have the oil, add more and make sure it is hot before adding mixture).
- Add a scant 1/4 cup drained shrimp and vegetables, including spring onions.
- Sauté on each side until golden, turning only once.
- Set each pancake on paper towel to drain, until all are done.
- Place pancakes in serving dish and pour hot sauce over them.
- Serve with hot rice, a fruit salad, and hot tea, or sake, if you are so inclined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.76 Kcal (451 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 69.89mg | 23% | |
| Sodium | 435.23mg | 18% | |
| Potassium | 170.96mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.16 Kcal (444 kJ) | ||
| Calories from fat | 59.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 68.85mg | 23% | |
| Sodium | 428.76mg | 18% | |
| Potassium | 168.42mg | 4% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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