Chicken Wings With Onion Recipe

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Chicken Wings With Onion
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Ingredients:

Directions:

  1. Mix wings with 1 T. soy sauce. Let stand for at least 20 minutes.
  2. Heat 2 T. oil in wok. Stir-fry wings until golden brown. Remove and set aside.
  3. Wipe out wok. Heat 2 T. oil in wok. Stir-fry onion until quite wilted. Add wings. Add sherry, remaining soy sauce and stock. Cover, lower heat and simmer for 30 minutes.
  4. Bring to a boil. Add sugar. Thicken with dissolved cornstarch. Baste wings with sauce until glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.52 Kcal (3858 kJ)
Calories from fat 510.6 Kcal
% Daily Value*
Total Fat 56.73g 87%
Cholesterol 363.6mg 121%
Sodium 3222.43mg 134%
Potassium 825.68mg 18%
Total Carbs 29.8g 10%
Sugars 14.43g 58%
Dietary Fiber 5.13g 21%
Protein 63.72g 127%
Vitamin C 7mg 12%
Iron 6.2mg 35%
Calcium 111mg 11%
Amount Per 100 g
Calories 175.68 Kcal (736 kJ)
Calories from fat 97.34 Kcal
% Daily Value*
Total Fat 10.82g 87%
Cholesterol 69.32mg 121%
Sodium 614.34mg 134%
Potassium 157.41mg 18%
Total Carbs 5.68g 10%
Sugars 2.75g 58%
Dietary Fiber 0.98g 21%
Protein 12.15g 127%
Vitamin C 1.3mg 12%
Iron 1.2mg 35%
Calcium 21.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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