Tropical Chicken Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup soy sauce
1 (20 oz) can pineapple rings, reserve 3 tsp liquid
2 tbsp honey
2 1/2 tsp sesame oil
1/2 tsp garlic powder
1/2 tsp ginger
4 boneless chicken breasts
1/3 cup sliced green onion
1/4 cup light mayonnaise
3 tbsp chutney
4 hawaiian rolls

Directions:

Slice chicken breases in half lengthwise. Combine soy, pineapple juice, honey, oil, garlic powder and ginger. Add chicken to mix and marinate at least 30 minutes.
Combine chutney, mayo, sliced green onions for dressing.
Grill chicken, then pineapple.Serve chicken topped with a pineapple ring on the rolls, and pass the sauce along the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.27 Kcal (968 kJ)
Calories from fat	72.88 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	78.32mg	26%
Sodium	995.98mg	41%
Potassium	391.62mg	8%
Total Carbs	16.48g	5%
Sugars	9.71g	39%
Dietary Fiber	0.81g	3%
Protein	26.24g	52%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	138.08 Kcal (578 kJ)
Calories from fat	43.52 Kcal
		% Daily Value*
Total Fat	4.84g	12%
Cholesterol	46.76mg	26%
Sodium	594.67mg	41%
Potassium	233.83mg	8%
Total Carbs	9.84g	5%
Sugars	5.8g	39%
Dietary Fiber	0.49g	3%
Protein	15.67g	52%
Vitamin C	1mg	3%
Iron	0.4mg	4%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ginger Beef and Pineapple Skewers

Soy sauce, Honey, White vinegar and 9 more..
Hawaiian Grilled Chicken and Pineapple

Boneless skinless chicken breasts, Soy sauce and 9 more..
Asian Ginger Grill Marinade

Soy sauce, Rice vinegar, Honey, Sesame oil, Minced garlic and 4 more..
Delicious Easy Asian Grilled Drumsticks

Soy sauce, Fresh lemon juice, Liquid honey, Sesame oil and 9 more..
Appetizer Chicken Kabobs

Soy sauce, Sugar, Canola oil, Garlic powder, Ground ginger and 3 more..
Appetizer Chicken Kabobs

Soy sauce, Sugar, Canola oil, Garlic powder, Ground ginger and 3 more..
Beef or Chicken Marinade

Soy sauce, Honey, Distilled white vinegar, Garlic powder and 4 more..
Flank Steak Barbecue

Soy sauce, Honey, Vinegar, Garlic powder and 4 more..
Salmon Summer Rolls With Dipping Sauce

Soy sauce, Rice vinegar, Hoisin sauce, Sesame oil and 14 more..
Korean Beef BBQ (Kalbi/Galbi)

Soy sauce, Light brown sugar, Honey, Sesame oil, Sprite and 6 more..
Der's Marinade

Soy sauce, Salad oil, Honey, White vinegar and 2 more..
Chinese Roast Chicken

Whole broiler-fryer chicken and 8 more..
BBQ Short Ribs Korean Style

Toasted sesame seeds, plus more for sprinkling and 10 more..
Yummy to My Tummy Korean BBQ Sauce

Toasted sesame seeds, plus more for sprinkling and 9 more..
Sweet Hot Tofu

Boil-in-bag long-grain rice (or other rice), Canola oil and 12 more..
Crispy Chinese Roast Chicken in a Bundt Pan!

Chicken, whole, Soy sauce, Lemon juice, Honey, Sesame oil and 5 more..
Sweet Hot Tofu

Boil-in-bag long-grain rice, Canola oil and 12 more..
Chicken on a Stick

Canola oil, Lemon juice, Reduced sodium soy sauce and 6 more..