Brazilian Grilled Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs flank steaks
6 garlic cloves, minced
1/2 small hot pepper , such as jalapeno
2 tsp extra virgin olive oil
1/4 tsp kosher salt
1 (14 oz) can hearts of palm, drained , halved lengthwise and thinly sliced
4 medium tomatoes, chopped
1/2 cup red onion, chopped
1/2 small hot chili peppers , such as jalapeno or 1/2 small serrano pepper, minced
1/4 cup fresh cilantro, chopped
2 tbsp red wine vinegar
1/4 tsp kosher salt

Directions:

Preheat grill to high.
To prepare steak, combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
To prepare salsa, combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare.
Transfer to a cutting board, tent with foil and let rest for 5 minutes.
Cut the steak across the grain into thin pieces. Serve with the salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.55 Kcal (1242 kJ)
Calories from fat	123.96 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	102.79mg	34%
Sodium	265.18mg	11%
Potassium	827.52mg	18%
Total Carbs	7.06g	2%
Sugars	4.02g	16%
Dietary Fiber	1.34g	5%
Protein	33.11g	66%
Vitamin C	19.4mg	32%
Iron	3.2mg	18%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	111.63 Kcal (467 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	21%
Cholesterol	38.69mg	34%
Sodium	99.82mg	11%
Potassium	311.49mg	18%
Total Carbs	2.66g	2%
Sugars	1.51g	16%
Dietary Fiber	0.5g	5%
Protein	12.46g	66%
Vitamin C	7.3mg	32%
Iron	1.2mg	18%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kachumbari

Tomatoes, thinly sliced, Onions, thinly sliced and 5 more..
Hearts of Palm and Chickpea Salad

Chickpeas, rinsed and drained (aka garbanzo beans) and 7 more..
Grilled-Chicken Chopped Salad

Whole-grain mustard, Apple juice, White vinegar and 8 more..
Jicama, Tomato, and Black Bean Salad

Fresh lime juice, Garlic clove, minced, Cumin and 7 more..
White Bean, Tomato and Goat-Cheese Pizza

Cornmeal for sprinkling and 11 more..
Southwest Potato Salad

Red potatoes, Salt, Pepper, Mayonnaise, Dijon mustard and 7 more..
Burgers Cacciatore

Portobello mushrooms (4 to 4-1/2 inches), Salt, divided and 13 more..
Mexican Street Tacos With Mojo and Pico De Gallo

Flank steaks or 2 lbs skirt steaks, trimmed of excess fat and 28 more..
Thai Salad with Grilled Flank Steak

Flank steaks, approximately, Sesame oil, Hot bean paste and 19 more..
Tomato Summer Salad

Tomatoes (chopped ), Tomatoes (halved ) and 7 more..