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Glazed & Grilled Flank Steak Recipe

Glazed & Grilled Flank Steak Recipe

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Ingredients:

Serving

1 1/2 lbs beef flank steak
1 (10 1/2 oz) jar jalapeno jelly
3 garlic cloves, minced
2 tsp coarse kosher salt
1 1/2 tsp worcestershire sauce
2 large sweet onions , cut into thin slices
1 tbsp olive oil

Directions:

Place flank steak flat on large shallow pan. Cut both sides of beef into diamond pattern 1/8th inch deep.
In medium saucepan, combine pepper jelly, garlic, kosher salt and Worcestershire sauce. Heat mixture to simmer, stirring constantly until jelly melts and all ingredients are heated through. Reserve two-thirds of glaze. Brush both sides of steak with remaining one third of the glaze. Cover and marinate in refrigerator 30 minutes.
In large skillet, sauté onions in oil until softened; add 1/2 of the reserved glaze and continue to sauté until onions are a deep golden brown and caramelized. Keep warm.
Set oven to broil. Broil beef 2 to 3 inches from heat until brown, about 5 minutes. Turn beef; brush with remaining glaze and broil 5 minutes longer.
Cut beef across the grain at slanted angle into thin slices; serve with caramelized onions. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.2 Kcal (1600 kJ)
Calories from fat	154.15 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	115.64mg	39%
Sodium	738.14mg	31%
Potassium	784.16mg	17%
Total Carbs	17.93g	6%
Sugars	11.56g	46%
Dietary Fiber	1.7g	7%
Protein	37.5g	75%
Vitamin C	9.2mg	15%
Iron	3.6mg	20%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	108.28 Kcal (453 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	26%
Cholesterol	32.76mg	39%
Sodium	209.11mg	31%
Potassium	222.15mg	17%
Total Carbs	5.08g	6%
Sugars	3.27g	46%
Dietary Fiber	0.48g	7%
Protein	10.62g	75%
Vitamin C	2.6mg	15%
Iron	1mg	20%
Calcium	24.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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