Ingredients:
- 1 beef flank steak (about 1-1/2 lb)
- 1 green pepper , cut into thin strips
- 1 yellow or sweet red pepper , cut into thin strips
- 3 carrots , cut into julienned strips
Directions:
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for up to 24 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, in a skillet, saute vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.67 Kcal (2536 kJ) | ||
| Calories from fat | 392.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.6g | 67% | |
|---|---|---|---|
| Cholesterol | 92.51mg | 31% | |
| Sodium | 910.25mg | 38% | |
| Potassium | 1000.95mg | 21% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 33.91g | 68% | |
| Vitamin C | 54mg | 90% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.17 Kcal (666 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 67% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 31% | |
| Sodium | 239.21mg | 38% | |
| Potassium | 263.04mg | 21% | |
| Total Carbs | 5.55g | 7% | |
| Sugars | 4.16g | 63% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 8.91g | 68% | |
| Vitamin C | 14.2mg | 90% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 22% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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