Maryland Crab Rangoon Recipe

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Maryland Crab Rangoon
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Ingredients:

Directions:

  1. Combine cream cheese, crab, garlic, onions, and old bay in a bowl
  2. Quarter the egg roll wrappers
  3. Beat egg in bowl
  4. Brush edges of egg roll quarters with egg
  5. Place a teaspoon of crab mixture in center of egg roll quarter
  6. Either fold into a triangle or pinch all four middles and seal edges
  7. Deep fry in 350 degree oil until golden brown
  8. Serve with duck sauce (sweet plum sauce)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.54 Kcal (915 kJ)
Calories from fat 128.63 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 91.09mg 30%
Sodium 326.78mg 14%
Potassium 84.03mg 2%
Total Carbs 11.69g 4%
Sugars 1.34g 5%
Dietary Fiber 0.42g 2%
Protein 10.94g 22%
Vitamin C 1.8mg 3%
Iron 13.6mg 75%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 211.19 Kcal (884 kJ)
Calories from fat 124.3 Kcal
% Daily Value*
Total Fat 13.81g 22%
Cholesterol 88.02mg 30%
Sodium 315.78mg 14%
Potassium 81.2mg 2%
Total Carbs 11.29g 4%
Sugars 1.29g 5%
Dietary Fiber 0.41g 2%
Protein 10.57g 22%
Vitamin C 1.8mg 3%
Iron 13.1mg 75%
Calcium 65.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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