Crab Rangoon III Recipe

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Ingredients:

Serving

1 quart oil for deep frying
1 (8 oz) package cream cheese, softened
2 (6 oz) cans crabmeat, drained and flaked
1/2 tsp garlic powder
1/4 tsp paprika
2 tbsp water chestnuts, drained and chopped
1 (14 oz) package wonton wrappers

Directions:

In a large, heavy sauce pan heat oil to 375 degrees F (190 degrees C).
In a medium bowl, mix cream cheese, crabmeat, garlic powder, paprika and water chestnuts.
Place approximately 1 teaspoon of the cream cheese mixture in the center of wonton wrappers. Moisten wrapper edges with water, fold over the mixture and pinch to seal.
In small batches, fry the wontons 3 to 5 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.39 Kcal (2221 kJ)
Calories from fat	528.97 Kcal
		% Daily Value*
Total Fat	58.77g	90%
Cholesterol	2.25mg	1%
Sodium	17.12mg	1%
Potassium	8.59mg	0%
Total Carbs	1.54g	1%
Sugars	0.1g	0%
Dietary Fiber	0.12g	0%
Protein	1.1g	2%
Iron	0.1mg	0%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	784.03 Kcal (3283 kJ)
Calories from fat	781.93 Kcal
		% Daily Value*
Total Fat	86.88g	90%
Cholesterol	3.32mg	1%
Sodium	25.31mg	1%
Potassium	12.7mg	0%
Total Carbs	2.28g	1%
Sugars	0.15g	0%
Dietary Fiber	0.18g	0%
Protein	1.63g	2%
Iron	0.1mg	0%
Calcium	4.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
sugar free

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