Baked Crab Rangoon (Using Imitation Crab) Recipe

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Baked Crab Rangoon (Using Imitation Crab)
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Ingredients:

Directions:

  1. In a food processor, mix all ingredients, except the wontons and the egg.
  2. Preheat the oven to 375 degrees F.
  3. Place approximately 1 teaspoon of the cream cheese mixture in the center of wonton wrappers. Moisten wrapper edges with a small amount of egg, fold over the mixture and pinch to seal.
  4. Bake the wontons for about 15 minutes, or until golden brown.
  5. Serve with plum sauce or sweet and sour sauce for dipping.
  6. Notes:.
  7. I have found wonton wrappers at both Safeway and Walmart, but I prefer the ones from Safeway. They are about the same price, and the Safeway ones are thinner and taste better (in my opinion).
  8. You can also make these ahead and freeze them: Make the filling and seal the wontons. Place them (unbaked) on a baking sheet and stick the sheet in the freezer, until the wontons are frozen. Take the wontons off the baking sheet and put them in a Ziploc freezer bag (this way they won't stick together). When ready to bake, take as many as you need from the freezer, lightly grease a baking sheet, and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.97 Kcal (167 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 27.4mg 9%
Sodium 125.77mg 5%
Potassium 38.69mg 1%
Total Carbs 3.13g 1%
Sugars 0.57g 2%
Dietary Fiber 0.16g 1%
Protein 2.63g 5%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 164.05 Kcal (687 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 3%
Cholesterol 112.44mg 9%
Sodium 516.18mg 5%
Potassium 158.8mg 1%
Total Carbs 12.86g 1%
Sugars 2.34g 2%
Dietary Fiber 0.67g 1%
Protein 10.79g 5%
Vitamin C 1.9mg 1%
Iron 1.2mg 2%
Calcium 74.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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