Ingredients:
- 1/4 cup unseasoned breadcrumbs (walker, hasslinger's used 2 toasted or stale slices, crushed with a rolling pin)
- 2 tbsp homemade mayonnaise (the secret is cider vinegar...use duke's as a last resort, but never , ever use hellmann's or kraft!)
- 1 tsp coleman's dry mustard
- 1 1/2 tsp maryland crab seasoning ( preferably j.o. brand , but wye river red or old bay may be substituted)
- 2 -3 drops tabasco sauce (optional, only if you must!)
Directions:
- If the crab meat is of Chesapeake Bay premium grade, no picking for shell is necessary. However, if of Gulf Coast, Carolina or Florida origin, pick over thoroughly and remove any shell fragments.
- In a medium bowl, blend dry ingredients. Add crab meat and wet ingredients and gently blend, using hands. Form into six cakes (adjust to larger or smaller cakes as desired, but note that cooking times will need to be adjusted accordingly).
- Broil on a buttered sheet pan for 6-10 minutes at 400 degrees until heated throughout or,.
- Saute in a cast iron skillet over medium heat using clarified butter for about 4 minutes/side, until golden brown.
- Serve, garnished with chopped parsley or green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 63.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 68.98mg | 3% | |
| Potassium | 15.56mg | 0% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.78 Kcal (635 kJ) | ||
| Calories from fat | 69.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 11% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 10% | |
| Sodium | 74.61mg | 3% | |
| Potassium | 16.83mg | 0% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.63g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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