Directions:
- Dice onion, set aside.
- Dice potatoes, carrots, and celery and place in a stock pot with broth. Bring to a boil and boil at medium heat for 10-15 minutes or until potatoes are tender.
- Halfway through the cooking time for the potatoes, carrots, and celery, begin to saute the onion by heating the butter in a saute pan; add the onion and saute until translucent, then add the flour to the cooking onions to make a paste. Gradually add the milk to the paste, stirring constantly. When the milk and onion mixture becomes thickened, remove from heat.
- Remove the potato mixture from heat and add the milk mixture, stirring to blend. Add seasonings, infuse with LOVE, and serve.
- This soup freezes very well! Makes 7-8 cups of soup, serving size 1 to 11/2 cups. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.94 Kcal (2508 kJ) | ||
| Calories from fat | 181.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 33.61mg | 11% | |
| Sodium | 1818.31mg | 76% | |
| Potassium | 1580.34mg | 34% | |
| Total Carbs | 95.78g | 32% | |
| Sugars | 26.92g | 108% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 5.2mg | 29% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 31% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 11% | |
| Sodium | 245.18mg | 76% | |
| Potassium | 213.09mg | 34% | |
| Total Carbs | 12.91g | 32% | |
| Sugars | 3.63g | 108% | |
| Dietary Fiber | 1.54g | 46% | |
| Protein | 1.92g | 29% | |
| Vitamin C | 2.3mg | 29% | |
| Vitamin A | 0.3mg | 80% | |
| Iron | 0.7mg | 29% | |
| Calcium | 23.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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