Directions:
- Peel potatoes and cut them into 1/4 dice. Cut carrots into 1/4 dice. Coarsely chop scallions. Cut ham into 1/4 dice. Shred cabbage.
- In a medium saucepan, melt butter over medium heat until hot but not smoking. Add potatoes, carrots and scallions and saute until scallions are wilted, about 5 minutes.
- Stir in flour and cook, stirring, for 1 minute.
- Add cabbage, water, broth, dill and pepper, and bring the mixture to a boil over medium-high heat. Reduce heat to medium-low, cover and simmer 20 minutes, stirring occasionally.
- Just before serving, gently mash vegetables with a potato masher to thicken liquid if desired. Stir in the ham. .
- (Notes: I don't mash the potatos because I prefer potato soup that way, and it is already pretty thick for me. I also have used chicken bullion and water to make the broth called for, and it has worked fine for me.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.94 Kcal (1327 kJ) | ||
| Calories from fat | 134.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 14% | |
| Sodium | 644.33mg | 27% | |
| Potassium | 783.92mg | 17% | |
| Total Carbs | 37.34g | 12% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 8.36g | 33% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2mg | 11% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.7 Kcal (309 kJ) | ||
| Calories from fat | 31.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 23% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 14% | |
| Sodium | 149.82mg | 27% | |
| Potassium | 182.28mg | 17% | |
| Total Carbs | 8.68g | 12% | |
| Sugars | 2.06g | 35% | |
| Dietary Fiber | 1.95g | 33% | |
| Protein | 2.3g | 20% | |
| Vitamin C | 10.4mg | 75% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.5mg | 11% | |
| Calcium | 31.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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