Directions:
- Heat oil, add onion and cook 20 minutes.
- Add garlic, cumin, corriander, and cayenne. Cook and stir for 1 minute.
- Stir in pumpkin, broth, potato, sugar, salt, pepper, and water. Heat to medium. Cover and simmer for 20 minutes or until potato is fork tender.
- Mash until smooth. Serve with dollop of plain yogurt on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.97 Kcal (381 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 513.11mg | 21% | |
| Potassium | 239.94mg | 5% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.36 Kcal (123 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Sodium | 165.59mg | 21% | |
| Potassium | 77.43mg | 5% | |
| Total Carbs | 3.51g | 4% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 0.45g | 3% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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