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Marinated Vegetables with Tarragon Vinaigrette Recipe

Marinated Vegetables with Tarragon Vinaigrette Recipe

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Marinated Vegetables with Tarragon Vinaigrette

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Ingredients

Count

Nutrition

1117

Calories

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Ingredients:

Serving

1 lb fresh asparagus
1 1/2 lb new potatoes, quartered
1 lb baby carrots
1/2 lb green beans
1 pint cherry tomatoes
1 pint yellow pear tomatoes
3 yellow bell peppers, cut in 1/2-inch slices
1 cucumber, scored and sliced
tarragon vinaigrette
lettuce leaves

Directions:

Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
Cook asparagus in boiling water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process. Drain, and place in a zip-top plastic bag.
Cook potatoes in boiling salted water to cover 10 minutes or until tender; drain. Cool. Place in a zip-top plastic bag.
Cook carrots in boiling salted water to cover 5 minutes or until tender; drain. Cool. Place in a zip-top plastic bag.
Cook beans in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process. Drain and place in a zip-top plastic bag.
Place tomatoes, bell peppers, and cucumber in separate zip-top plastic bags.
Pour 1/4 cup Tarragon Vinaigrette into each bag. Seal and chill at least 1 hour, turning occasionally. Drain each bag, discarding dressing. Arrange vegetables on a lettuce-lined platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1116.85 Kcal (4676 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1162.77mg	48%
Potassium	6132.06mg	130%
Total Carbs	250.04g	83%
Sugars	96.03g	384%
Dietary Fiber	61.31g	245%
Protein	38.73g	77%
Vitamin C	494.6mg	824%
Vitamin A	22.2mg	741%
Iron	175.6mg	976%
Calcium	657.6mg	66%

Amount Per 100 g
Calories	37.32 Kcal (156 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	38.85mg	48%
Potassium	204.88mg	130%
Total Carbs	8.35g	83%
Sugars	3.21g	384%
Dietary Fiber	2.05g	245%
Protein	1.29g	77%
Vitamin C	16.5mg	824%
Vitamin A	0.7mg	741%
Iron	5.9mg	976%
Calcium	22mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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