Directions:
- Cut steak into six serving-size pieces; flatten to 1/4-in. thickness. Rub with seasoned salt and pepper. In a large skillet, brown beef in oil on both sides; drain.
- Cut each potato into eight wedges. In a 5-qt. slow cooker, layer the potatoes, carrots, beef and onion. Combine tomatoes and gravy; pour over the top.
- Cover and cook on low for 5-6 hours or until meat and vegetables are tender. Sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336 Kcal (1407 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 324.64mg | 14% | |
| Potassium | 696.8mg | 15% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 38.43g | 77% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4.7mg | 26% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 17% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 34% | |
| Sodium | 120.74mg | 14% | |
| Potassium | 259.16mg | 15% | |
| Total Carbs | 7.32g | 7% | |
| Sugars | 2.4g | 26% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 14.29g | 77% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 1.7mg | 26% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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