Summer Herb Roast Chicken Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp chopped fresh thyme
2 tbsp chopped fresh marjoram
1/2 tsp salt
1/4 tsp fresh coarse ground black pepper
1 lemon
1 (4 lb) roasting chickens
6 new potatoes, cut in half
1 cup baby carrots
1/2 lb fresh green beans

Directions:

Mix oil, thyme, marjoram, salt and pepper.
Grate 1 t.
Lemon peel from lemon; add peel to oil mixture.
Cut lemon into fourths; place in cavity of chicken.
Place chicken, breast side up on rack in shallow roasting pan; brush oil mixture on chicken.
Roast uncovered 45 minutes in 375 degree oven.
Arrange potatoes, carrots, and green beans around chicken; brush chicken and vegetables with oil mixture; roast uncovered 30-45 minutes or until juice of chicken runs clear.
Remove lemon and discard.
Place chicken on platter; arrange vegetables around chicken; serve with pan drippings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.46 Kcal (1342 kJ)
Calories from fat	118.35 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	178.38mg	59%
Sodium	357.18mg	15%
Potassium	806.96mg	17%
Total Carbs	33.86g	11%
Sugars	8.62g	34%
Dietary Fiber	6.78g	27%
Protein	17.54g	35%
Vitamin C	23.8mg	40%
Vitamin A	4mg	132%
Iron	6.5mg	36%
Calcium	88mg	9%

Amount Per 100 g
Calories	105.73 Kcal (443 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	20%
Cholesterol	58.85mg	59%
Sodium	117.84mg	15%
Potassium	266.24mg	17%
Total Carbs	11.17g	11%
Sugars	2.84g	34%
Dietary Fiber	2.24g	27%
Protein	5.79g	35%
Vitamin C	7.8mg	40%
Vitamin A	1.3mg	132%
Iron	2.1mg	36%
Calcium	29mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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